Thyroid Diet For Weight Loss : How to Lose Weight Fast 10 Kgs | Thyroid Diet Plan For Hypothyroidism

Indian Thyroid Diet Plan

#ThyroidDietForWeightLoss #ThyroidDietPlan

Thyroid Diet Plan: https://youtu.be/6UHbEgeDFG4
Thyroid Tea: https://youtu.be/H5x60ulqgW8
Thyroid Tea 2: https://youtu.be/vbo6ts2-zB8
10 Foods To Cure Thyroid Naturally: https://youtu.be/T7nXO6E4c-0
Eliminate Thyroid Permanently: https://youtu.be/0O8PW43Clb0

Total Video:
Oats Breakfast: https://youtu.be/PjwY6JO0L08 OR
Matcha Oatmeal: https://youtu.be/K1hUHafkOR8
Quinoa Lunch: https://youtu.be/bujo2qQ7BE8
Evening Chia: https://youtu.be/pKjK5hy86E8 &
Environment-friendly Tea: https://youtu.be/x3MS1Ioq_a0
Dinner Chickpea: https://youtu.be/_FTVmmcSIM8

Health And Wellness Benefits & Side Effects of Sunflower Seeds: https://youtu.be/T__2NKpcMq4

Points:

Go 100% Gluten Free – Have Quinoa, Buckwheat
Nuts are a should – Brazil, Macadamia & Hazelnuts
Eat Non-Starchy Vegetables like Swiss Chard Garlic & Mushrooms
Nut, Nut Butter, Hummus, Quinoa, Fish, Chicken, Legumes & Good Fats like Olive oil, Clarified Butter etc are great for your wellness.
Flax Seeds, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, Chia Seeds & Sesame Seeds are good. Incorporate them in your diet.
State NO to all grains consisting of wheat, refined flour etc
. No Broccoli, Cauliflower & Cabbage.
Include salt anywhere needed.
Have Fresh Fruits like Berries – Blueberry, Strawberry etc
. Have excellent 8 hrs rest.
Buy an Essential Oil Diffuser.

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