JUICE TO REGULATE THE THYROID, TO ELIMINATE THE SWELLING AND TO LOSE WEIGHT
The thyroid is a gland of great importance within our body.
Even the harmones produced by this small gland are largely responsible for the metabolisation of carbohydrates and fats.
So when the thyroid does not secrete enough hormones, hypothyroidism occurs.
Today we will show you, a recipe that regulates the thyroid and helps to lose weight naturally.
HOW DO YOU KNOW HYPOTHYROIDISM?
So, those who present failures in the production of thyroid hormones usually present the following symptoms:
Intolerance to cold temperatures,
Fatigue or tiredness,
If you notice that you have some of these symptoms, you need to see your doctor as soon as possible.
In this way, you will be able to avoid the secondary damages that are caused by not controlling hypothyroidism in time.
RECIPE THAT REGULATES THYROID
A quarter teaspoon of lemon juice,
A quarter teaspoon of nutmeg,
A quarter teaspoon ground ginger,
A spoonful of orange juice,
Half a teaspoon of cinnamon,
A cup of fresh blueberry juice,
Two glasses of water
METHOD OF PREPARATION:
Put the water in a saucepan and put it on the fire.
Once the water boils, add the blueberry juice, cinnamon, ginger and nutmeg.
Remove from heat and let rest for 20 minutes.
Then add lemon juice and orange juice.
Drink at room temperature or cool.
BENEFITS OF CONSUMING THIS JUICE:
If you drink this juice daily you can get the following health benefits.
Regulate the thyroid.
Accelerates the metabolism.
It will help you to lose weight.
It improves the function of the digestive system.
It greatly stimulates the immune system.
Provides the body with a significant contribution of vitamins.
Reduces inflammatory processes.
Protects against the presence of certain diseases.
Provides a great supply of antioxidants to the body.
With the various benefits, because you do not decide to prepare and consume this healthy juice daily.
Your thyroid gland and your entire body will be greatly benefited.
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